Ftira Cafe

Ham & Cheese Croissant

Oats Pot

Yogurt & Oats

Yogurt & Fruit

Ham & Cheese Toastie

Cheese & Tomato Toastie

Salami & Cheese Toastie

Posh BLT

Bacon, sundried tomatoes, lettuce, mayo and maple syrup

Salmon & Scrambled Egg

Smoked salmon, scrambled eggs, fresh chives and cream cheese

Arrosto Ham, Grana & Ratatouille

Parma Ham & Babaghanoush

Parma ham, babaghanoush, cherry tomato and baby spinach

Italian Hero

Parma ham, mortadella, salami napoli, roasted peppers, rucola and provolone

Cheddar & Mushrooms

Cream cheese, sun-dried tomato, basil and rucola

Stuffed Rainbow (V)

Hummus, edam, red leicester, shredded beetroot, carrots and mixed lettuce

Sweet Potato Falafel

Asian slaw, lemon and minted yogurt

Roast Beef with Mushrooms

Mushrooms, coarse mustard, red pepper mayonnaise, rucola and sliced beef tomato

Roast Beef & Blue Cheese

Blue cheese, bacon, cream cheese and sliced beef tomato

BBQ Roasted Chicken

With blue cheese and ratatouille

Roasted Chicken & Bacon

With pesto mayonnaise, sweet sun-dried tomato and rucola

Roasted Chicken & Hummus

Asian slaw, cabbage, carrots, ginger, peanut butter, sesame oil, soy sauce, rice vinegar and cilantro

Duck Confit

Orange zest, mango chutney, cucumber, onion, spring onions and baby spinach

Fresh Salmon Croque Madame

Cream cheese, capers, avocado, boiled eggs and baby spinach

Italian Tuna Salad

Avocado, mozzarella, capers and lemon tarragon mayonnaise

Lasagna Bolognese

Grilled Fresh Salmon

Served with white wine veloute, grilled vegetables on a bed of quinoa

Gorgeous Greek Chicken & Tzatziki

Roasted chicken breast, mixed lettuce, herby vegetable couscous and tzatziki dressing

Chicken & Egg Salad

Served on a bed of mixed lettuce, ratatouille, roasted broccoli and boiled eggs

Teriyaki Chicken Salad

Served on a bed of lettuce, asian slaw, quinoa salad, coriander and teriyaki dressing

Roasted Turkey Breast

Served on a bed of mixed lettuce, herby couscous, ratatouille and sunflower seeds

Duck Confit Salad

Mixed lettuce, peppers, roasted cashew nuts and edamame beans

All Cheeses Salad & Tomato Jam

Served with mixsed lettuce, kalamata olives, apricots, nuts and crackers

Grana & Parma Ham Salad

Served on rucola, baby spinach, mixed salad, artichokes, lentils, cherry tomato, honey, basil and olive oil dressing

Tuna & Gbejna Salad

Served on mixed lettuce, cherry tomato, ratatouille, gozo cheeselets and olives

Smoked Salmon Mint & Avocado Chopped Salad

Served on bed of mixed lettuce, rucola, tomato, cucumber, spring onions, feta cheese and vinaigrette dressing

Fresh Salmon in Honey & Sesame Oil

Served on a bed of mixed lettuce, asian slaw and side quinoa

Giant White Chocolate Cookie

Tropical Beach

With mango, melon, pineapple and kiwi

Paradise Found

With papaya, mango and pineapple

Strawberry Bliss

With strawberry and mango

Raspberry Ripple

With raspberry and mango

Carrot Escape

With carrot, pineapple, papaya and goli berry

Green Reviver

With kale, lemongrass, banana and mango

Beetroot Ginger Detox

With beetroot, ginger, pineapple and blueberry

Chocolate Cookie Protein Shake

Oreo Shake Protein Shake

Blueberry Blast Protein Shake

Strawberry Vanilla Protein Shake

Banana Peanut Butter Chocolate Protein Shake

Banana Yogurt Oats Vanilla Protein Shake

Baby Spinach Banana Vanilla Protein Shake

Baby Spinach Banana Chocolate Protein Shake

Tropicana

Innocent Juice

Choose the size you want

Mangajo

Smoochie